Stop Waiting for a Ghost

There is something you have been waiting for. You have been waiting for the moment when things feel normal again. The moment when the anxiety lifts and you feel like yourself again. The moment when the world stops feeling like it is tilted and you can stand on solid ground again. And you have been waiting. And waiting. And the moment has not come. The normal you were waiting for has not arrived. And you have been wondering what is wrong with you. Why you cannot shake this feeling. Why the ground does not feel solid. Why the tilted world will not straighten out. Why you keep waiting for something that does not seem to be coming. And every day the waiting continues. Every day you wake up hoping that today is the day the fog lifts. And every night you go to bed disappointed that it did not.

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This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.

Your Quiet Moment is produced by ColoredJuice Podcast Studio