In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health. Papers: Latey 2001 Wells 2012 CrossFit Website Kim 2024 Ko 2024 Galvez 2019 Irandoust 2016 Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018 Donath 2016 Carrasco-Poyatos 2019 Persaki 2024 Oliveira 2024 Evangelou 2021 Baltaci 2005 Jago 2011 Segal 2004 Gultekin 2024 Yamato 2015 Ruiz-Areza 2025 Yao 2024 Ogawa 2023 Wei 2023 Kotarsky 2018 Igarashi 2023 Jansson 2022 Nutrition Seminar https://tinyurl.com/55zue765 New Stuff: https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at
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