In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/ https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspx https://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspx Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at
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