#124 Roudy Nassif - Understanding Light & Darkness as the foundation of our health.

Founder of VivaRays - World’s First 3-Lens Circadian Light Filtering Eyewear As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented. After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work. The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology. Now, as a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy. Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world’s first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature’s rhythm for a more vibrant life. summary Join us as we explore the profound impact of light on human health with Roudy Nassif, founder of VivaRays. Discover how natural light, darkness, and proper light management can transform your energy, mood, and overall well-being. key topics The impact of light on circadian rhythms and health Practical steps to optimize light exposure daily The physiology of light, mitochondria, and melanin https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ https://vivarays.com/ryananderson Coupon code: WONDER • Time-limited 15% off code: WONDER15 Music for episode Renick Turley SedonaFilm | Musician . Cinematographer. Editor https://www.instagram.com/sedona_film/ https://vimeo.com/renickdp Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. COSMIC TOWER 10% OFF https://thewellnessenterprise.com/product/cosmic-tower/?twe=Wonder Aqua Energizer on the go device: https://thewellnessenterprise.com/product/aqua-energizer-portable-structured-water-device/?twe=Wonder keywords light health, circadian rhythm, mitochondria, blue light, sunlight, melanin, light therapy, VivaRays, natural health, biohacking, Mitochondriac, Circadian health, Quantum biology, Quantum health, Quantum, Decentralized medicine, Red Light Therapy, Blue Light, Blue Blockers, Eye Health, Holistic health, Integrative medicine