The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!) 00:00 Introduction and Celebration of Achievements 02:49 Training Consistency and Building Mileage 05:56 Injury Management and Recovery Strategies 08:44 Balancing Life and Running 11:57 Community and Support in Running 14:46 Training Structures and Scheduling 17:44 Upcoming Races and Goals 27:33 Exploring Local Running Events 31:13 Fundraising Through Running: More Than a Run 31:59 Racing Plans and Training Strategies 34:41 Nutrition for Endurance: Fueling the Body 39:06 The Importance of Protein in Recovery 42:08 Tracking Nutrition and Performance 47:42 The Role of a Nutritionist in Training 51:10 Wrapping Up: Insights and Future Plans You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie
