#93 - Get a 5k PB in 2022 GUARANTEED

It's the first epsiode of 2022 for the Any Given Runday Podcast and Rachael, Eric and Seán are here to give you all the tips you need to crush your 5k PB time this year! After Rachael explains a particular Aussie slang word, the guys spend the first 15 minutes of the podcast talking about practical tips to get back, or start, your running journey and build yourself up to a 5k. From there, Seán has his first running consultation on the podcast with Any Given Training Day Running Coach, Rach...