#7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions. 1:50. Conor's preseason hurling training has started. How has he coped combining the hurling training (tracking 7km running in a session) with the marathon running? 6:15: Conor talks about including gym sessions and circuit training into his routine... and he might have caught himself out from last week's podcast! 9:05: How Conor's training...