#52 - Birthdays and Long Runs don't mix

In this week's episode of the Podcast, after a late-night Zoom session and a few drinks for his birthday, Seán talks about missing his first training session of the 5k Challenge after nearly 5 full perfect weeks. Eric and Seán talk about why having the focus for perfection only in a training plan may not be a sound way of thinking and how balance is key for the long term, healthy approach to training and nutrition. They then talk about it being the final week of the 5k Challenge...