#45 - Habits and Building Consistency in Running & Training

Eric starts off the podcast with the most controversial topic in the history of the Any Given Runday podcast. Why you SHOULD put pineapple on a pizza and it's a hill he's willing to die on! With it arguably being the first day of Spring, Seán & Eric talk about why now, as opposed to January, is a good time to start getting into running and how to build good habits to keep consistency in your running. Talking about James Clear's Atomic Habits, we talk about habits being about repetition...