#44 - Nutrition For Endurance Running

Did you know that January is World Vegan Month, hence the name that Seán can't pronounce "Veganuary"? Did you know that January is also World Carnivore Month? Where it's a mostly meat-based diet? And did you know the Muffin Man? Not sure where he factors into this but you'll have a slightly better idea when you listen to today's episode of the podcast. Carbohydrates are the fuel source for the body. Which makes it surprising that athletes would turn to a low carb diet to help fuel their ra...