#345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee

In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls. 00:00 Introduction to Bri McGhee and her athletic background 02:02 Transition from football to running and her early experiences 03:59 How B...