#337 Sam O'Hara: From Physique to Marathon, Content Creating and More

In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running. 15:00 We welcome Sam O'Hara 18:05 From Soccer to Running: The Transition 21:01 The Impact of Coaching and Phys...