#326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business

This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more 15:00 From Fighter to Endurance Athlete 19:40 The Struggles of Identity and Mental Health 27:44 Finding Solace in Running 33:47 The Journey of ...