In this episode of the Any Given Runday podcast we welcome Will Boyle ( @wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon. 22:00 Will Boyle 28:16 The Turning Point: Confronting Addiction 35:36 Rehabilitation and Rediscovery: Finding Purpose in Running 41:26 Building a New Life: The Role of Running in Recovery 47:29 Coaching and Growth: The Path to Marathon Success 53:00 The Role of Luck and Training in Running 57:23 Training Methods: Heart Rate, Effort, and Pace 60:21 The Importance of Nutrition and Fueling 61:24 Setting Goals and Overcoming Challenges 64:21 The Emotional Impact of the Dublin Marathon 74:31 Advice for Marathon Runners and Post-Race Blues You can follow us on Instagram @anygivenrundaypodcast You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie
