#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More

Anthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday Podcast Anthony discusses how he transitioned from boxing to triathlons as well as: - Pushing himself by running with some elite athletes in Ireland and running a half marathon in 70 minutes - Going from his first Ironman in Dun Laoghaire to achieving a 9 hour 19 min PB...