#176 - Dublin Half Marathon 2023 Review

On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon. The lads discuss the event itself along with: - The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session - Basing your race off heart rate training - Using HR to try to predict when you might hit the wall - Using gels and when NOT to take a salt tablet or you might suffer severe conseque...