FMQ 353 Creating A Quiet Place

Creating A Quiet Place Where we can.............. This Five-minute Quickie is about me taking you in your mind to my Quiet Place where I would leave the busy noise and think, relax, regroup, work out 'Stuff' and even sometimes just talk with someone one to one. As long as you have nothing that needs your attention and you could maybe close your eyes Then come with me And when you do you can realize you either have, can have, or can create one in your mind and simply enjoy the pleasure. I really hope you enjoy it, you never know I might even make a longer hypnosis track but you'll have to ask for that. Please share this short episode and tell others of the longer podcast episodes. Here's the link to this one to share: https://personaldevelopmentunplugged.com/fmq-353-creating-a-quiet-place/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay TRANSCIPTION For those who would like to read the podcast here is a transcript of the audio. If you are someone who gets a little touchy about grammar you are going to have to work hard not showing it :O) Hey, welcome to this special five-minute quickie special in a way that it's experiential. I want you to experience my quiet place and maybe allow it to be your quiet place, or develop one of your own. So you can de-stress, just let go, let go of anxiety and overwhelm. And just for a few moments, recharge, come back to your center, and stillness. So just remember, if there's anything that needs your attention, please listen to this another time. Because this is going to entail you to use your imagination and go inside. When you're ready, please enjoy after this Friends, I just want to use your Imagineering for a moment if you would. So this might be something you could do while you're walking along. But not certainly not driving. Or anything that really needs your attention because I just want you to go inside for a bit. So maybe just standing still, sitting down, having a listen maybe on your commute on the tube on the subway, wherever it is. I just wanted you to imagine this, that you could leave a busy place. Wherever you're at. And it's a bit, a bit busy, just a bit busy. And you could just leave it and you could walk down a very small path. And as you turn the corner you can see just over there just beyond that little stretch of grass, an old shed. And beside that old shed is like a lovely lean-to, open to the elements. But sort of open because it has a lovely little roof. It's got some nice little wooden supports there. It's got a vine thing going on as like a vine growing up and intertwining with the roof. And there's a table nice table just a couple of chairs. You can see them over there. And you decide that you're going to walk over that small stretch of grass to that table. And you can see as you go across that grass, there's like a pathway that's been trodden before from before just not by you, but by other people. And you make your way across that grass. And you go and sit at that table. And as you sit at that table, you look around. You can see on the table, there's like an old candle been used before, but it's just a nice old candle. An