What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible. Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro 00:50 Nick’s approach to running 03:35 Breaking mental limits 07:50 Discipline and daily habits 12:03 The message behind Nick’s book 15:50 Why hard things matter 20:37 Building capacity over time 24:40 Coming back from cancer 27:18 Getting faster in the forties 29:01 Advice for new runners 30:42 Walking and mindfulness 31:33 Training in any weather 32:12 Running to the airport 32:49 Closing conversation Hosted on Acast. See acast.com/privacy for more information.
