278. Ali & the Experts with Dr. Nicole Detling, Mental Performance Coach

"Motivation is great when it's there, but at the end of the day, it's all about commitment."

Dr. Detling is back! I'm thrilled to wrap up the Ali & the Experts series with returning favorite Dr. Nicole Detling, mental performance coach and founder of Headstrong Consulting. Dr. Detling has a PhD in exercise and sports science with an emphasis in sports psychology, is the author of Don't Leave Your Mind Behind, and hosts the Becoming HeadStrong podcast. On this episode, Dr. Detling — who works with top athletes, Olympians, artists, and sports teams — answers listener questions about injuries, comebacks, emotions on the run, and how to prepare for race day.

Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year's supply of Vitamin D with your first Athletic Greens purchase!

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