Episode Ep 128 March 12, 2019 57 min 48s

128. Ali & the Experts Week with Dr. Nicole Detling, Sports Psychologist

"Be honest, be real, be vulnerable. That's how you find your mental toughness." —Dr. Nicole Detling

This episode will change your life on the run. It's a bold statement, I know, but Dr. Nicole Detling, the founder of Headstrong Consulting in Utah, is here to help us all improve our mental game. Dr. Detling is a mental performance coach for teams and athletes including the US Ski and Snowboard Association, Ballet West, tons of Olympians, and members of the PGA, MLB, NBA, NHL, and more. On this episode, she talks about building mental strength, getting through tough workouts and races, motivation, "chunking," tapping into your "why," coming back from a break, and the importance of rest days — both physical and mental. She also talks a lot about failure — why we fear it, what it actually means, and how social media factors into that fear of failure. We wrap up the episode by talking about exercise abuse.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

Advice for training your brain on the run (4:30)
How to mentally prep for and thrive on race day (23:50)
General Q&A (45:33)

What we mention on this episode:

United Airlines NYC Half Marathon

Don't Leave Your Mind Behind

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