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Cultivating Community Health: Tai Chi and the Redding Tai Chi Meditation Garden Project
Episode 58 min 55s

Cultivating Community Health: Tai Chi and the Redding Tai Chi Meditation Garden Project

From Ageless Future Regan Archibald
Tai Chi is a low-impact, slow-motion exercise that improves balance, increases flexibility, and reduces stress. Michel Czehatowski will discuss the benefits of Tai Chi and creating a public area dedicated to the practice of meditative exercise.

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