537- Small Wins Add Up: How to Build New Habits in 2025

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.

Small Wins and Building Habits: More Resources

• Download: Lifestyle Changes for Adults with ADHD
• Read: 7 Habits That Bring Calm and Stability
• Read: ADHD Tips You Haven't Tried Yet
• eBook: Declutter Your Life (and Home! and Office!)

Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.