510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding

A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization.

Hoarding vs. ADHD Clutter: More Resources

• Download: Your Guide to Hoarding Disorder vs. ADHD Clutter
• Get: Declutter Your Life (and Home! and Office!)
• Read: What Does Hoarding Disorder Look Like?
• Read: How to Motivate for Cleaning House When You Really Don't Want to

Access the video and slides for podcast episode #510 here: https://www.additudemag.com/webinar/hoarding-disorder-clutter-adhd-strategies/

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