492- Interrupt the Cycle of Self-Sabotage in the New Year

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.

Self-Sabotage with ADHD: More Resources

• Read: 10 Corrosive Thoughts That Are Holding You Back
• Download: Scripts to Manage Anger & Reactivity
• Get: The Emotions of ADHD
• Read: 6 Pieces of Life Advice from ADHD Coaches

Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/

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