As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo. Related resources Tracy’s podcast, ADHD for Smart Ass Women Tracy’s book, ADHD for Smart Ass Women ADHD and women: The essentials To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood. We love hearing from our listeners. Email us at
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