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ADHD Aha! - Podcast | OndaCast

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ADHD Aha!

ByUnderstood.org, Laura Key

Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

122 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Why “just try harder” is a myth (David Flink’s story)

Mar 19, 2024•—

Why “just try harder” is a myth (David Flink’s story)

Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)

Apr 2, 2024•—

Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)

An ADHD coach on burnout (Jaye Lin’s story)

Apr 16, 2024•—

An ADHD coach on burnout (Jaye Lin’s story)

The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)

Apr 30, 2024•—

The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)

A personal conversation about being a mom (and woman) with ADHD

May 7, 2024•—

A personal conversation about being a mom (and woman) with ADHD

Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story)

May 14, 2024•—

Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story)

An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)

May 28, 2024•—

An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)

ADHD hacks with William Curb

Jun 4, 2024•—

ADHD hacks with William Curb

Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)

Jun 11, 2024•—

Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)

“ADHD for Smart Ass Women” host Tracy Otsuka!

Jun 25, 2024•—

“ADHD for Smart Ass Women” host Tracy Otsuka!

Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story)

Jul 9, 2024•—

Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story)

ADHD in marriage: How it changed a relationship (Breon and Dan’s story)

Jul 23, 2024•—

ADHD in marriage: How it changed a relationship (Breon and Dan’s story)

ADHD and trauma

Aug 6, 2024•—

ADHD and trauma

Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication

Aug 20, 2024•—

Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication

“You can’t have ADHD” (Farah Jamil’s story)

Sep 3, 2024•—

“You can’t have ADHD” (Farah Jamil’s story)

Fear of rejection with ADHD runs deep (Matthew’s story)

Sep 17, 2024•—

Fear of rejection with ADHD runs deep (Matthew’s story)

Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story)

Oct 1, 2024•—

Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story)

When ADHD is mistaken for disobedience (Kayla Sanders’ story)

Oct 15, 2024•—

When ADHD is mistaken for disobedience (Kayla Sanders’ story)

What’s scary about ADHD? (Ghost hunter Em Schulz’s story)

Oct 29, 2024•—

What’s scary about ADHD? (Ghost hunter Em Schulz’s story)

Going on the record with ADHD (Rakia Reynolds’ story)

Nov 12, 2024•—

Going on the record with ADHD (Rakia Reynolds’ story)

AuDHD, sensory meltdowns, and hormones (Sam Hiew’s story)

Nov 26, 2024•—

AuDHD, sensory meltdowns, and hormones (Sam Hiew’s story)

The ADHD failure cycle (Jared Robson’s story)

Dec 10, 2024•—

The ADHD failure cycle (Jared Robson’s story)

ADHD or OCD? (Julianna Broadwater’s story)

Dec 24, 2024•—

ADHD or OCD? (Julianna Broadwater’s story)

3 generations of ADHD…and masking (Zoe Plotnick’s story)

Jan 7, 2025•—

3 generations of ADHD…and masking (Zoe Plotnick’s story)

A deeper dive on ADHD, sex, and consent (Cate Osborn is back!)

Jan 21, 2025•—

A deeper dive on ADHD, sex, and consent (Cate Osborn is back!)

Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story)

Feb 4, 2025•—

Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story)

Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story)

Feb 18, 2025•—

Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story)

Afraid to be the “crazy wife” with ADHD (Sela Carsen’s story)

Mar 4, 2025•—

Afraid to be the “crazy wife” with ADHD (Sela Carsen’s story)

Love and grief with ADHD (Steve Wesley’s story)

Mar 18, 2025•—

Love and grief with ADHD (Steve Wesley’s story)

My full-circle ADHD experience (Laura’s story, continued)

Apr 1, 2025•—

My full-circle ADHD experience (Laura’s story, continued)

A mother-son ADHD combo, plus teaching with ADHD (Emilia McGuckin’s story)

Apr 15, 2025•—

A mother-son ADHD combo, plus teaching with ADHD (Emilia McGuckin’s story)

I didn’t want to have ADHD (from the Climbing the Walls podcast)

Apr 22, 2025•—

I didn’t want to have ADHD (from the Climbing the Walls podcast)

A breakup, an intense reaction, and the ADHD questions surrounding it all (Danielle Elliot’s story)

Apr 29, 2025•—

A breakup, an intense reaction, and the ADHD questions surrounding it all (Danielle Elliot’s story)

ADHD, autism, and the pressure to be “man enough” (Shane Thrapp’s story)

May 13, 2025•—

ADHD, autism, and the pressure to be “man enough” (Shane Thrapp’s story)

How an ADHD diagnosis was lost and found again (Nikki Daye’s story)

May 27, 2025•—

How an ADHD diagnosis was lost and found again (Nikki Daye’s story)

Feeling unsafe with ADHD (Laura Mears-Reynolds’ story)

Jun 10, 2025•—

Feeling unsafe with ADHD (Laura Mears-Reynolds’ story)

ADHD and emotions in men (Marc Almodovar’s story)

Jun 24, 2025•—

ADHD and emotions in men (Marc Almodovar’s story)

Am I using ADHD as a crutch? (Jiyoung An’s story)

Jul 8, 2025•—

Am I using ADHD as a crutch? (Jiyoung An’s story)

Ready, fire, aim! ADHD, creativity, and magic tricks (John Michael Hinton’s story)

Jul 22, 2025•—

Ready, fire, aim! ADHD, creativity, and magic tricks (John Michael Hinton’s story)

How do you make invisible struggles visible? (Kate Hammer’s story)

Aug 5, 2025•—

How do you make invisible struggles visible? (Kate Hammer’s story)

An unexpected ADHD diagnosis following her daughter’s traumatic birth (Erica Shoemate’s story)

Aug 19, 2025•—

An unexpected ADHD diagnosis following her daughter’s traumatic birth (Erica Shoemate’s story)

She broke the silence on ADHD shame in women (Sari Solden’s story)

Sep 2, 2025•—

She broke the silence on ADHD shame in women (Sari Solden’s story)

Math anxiety, caffeine, and learning to manage emotions with ADHD (Derek Miller’s story)

Sep 16, 2025•—

Math anxiety, caffeine, and learning to manage emotions with ADHD (Derek Miller’s story)

She treated ADHD for years — then found out she had it, too (Dr. Nerissa Bauer’s story)

Sep 30, 2025•—

She treated ADHD for years — then found out she had it, too (Dr. Nerissa Bauer’s story)

When one twin has ADHD and gets labeled “the bad one” (Lisa McNeil’s story)

Oct 14, 2025•—

When one twin has ADHD and gets labeled “the bad one” (Lisa McNeil’s story)

A valedictorian with ADHD, autism, and a disciplinary record (Ann Bennett’s story)

Oct 21, 2025•—

A valedictorian with ADHD, autism, and a disciplinary record (Ann Bennett’s story)

What’s so funny about ADHD? (Comedian Jim Tews’ story)

Oct 28, 2025•—

What’s so funny about ADHD? (Comedian Jim Tews’ story)

Diagnosed with ADHD as a child, but she didn’t find out until college (Atira’s story)

Nov 11, 2025•—

Diagnosed with ADHD as a child, but she didn’t find out until college (Atira’s story)

Revisiting: ADHD, loving intensely, and impulsivity (Ange’s story)

Nov 25, 2025•—

Revisiting: ADHD, loving intensely, and impulsivity (Ange’s story)

From ADHD intensity to steady ground — and into disability theology (Ange Nolan returns!)

Dec 9, 2025•—

From ADHD intensity to steady ground — and into disability theology (Ange Nolan returns!)

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Waves Explore Library Vibes Podcasts Audiobooks