Episode November 21, 2025 5 min 15s

Quick Micro-Meditations to Sharpen Your Daily Focus

Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly into your busy day. Learn practical techniques that take just minutes but deliver lasting clarity and mental sharpness when you need it most.

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

I Choose Me with Jennie Garth

iHeartPodcasts

Strictly Anonymous Confessions

Kathy Kay

The Body Pod

Hailey Happens Fitness + Love By Laura

IN HINDZSIGHT

HINDZ

Por el Placer de Vivir con el Dr. Cesar Lozano

Uforia Podcasts

Commune with Jeff Krasno

Commune

Vitality Unleashed: The Functional Medicine Podcast

Dr. Kumar from LifeWellMD.com

Guided Meditation

Daily Meditation

Daily Meditation Club