Episode November 30, 2025 5 min 7s

Quick Gratitude Check: Three Simple Things That Transform Your Day

Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific things creates lasting change in how you experience life's everyday moments.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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