Episode December 5, 2025 5 min 34s

Discover Your True Self Through Journaling Your Core Values

Unlock the power of journaling to discover your true core values and create a life of deeper authenticity. This gentle exploration offers practical ways to use written reflection as your compass for meaningful living.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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