Loading...

Please wait

Podcast

Loading...

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks

3D Muscle Journey - Podcast | OndaCast

Podcast

Back to Podcasts

3D Muscle Journey

Podcast ShowPodcasten-us

3D Muscle Journey

By3D Muscle Journey

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

296 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

#248: The Extreme Side Effects of Contest Prep

Jan 25, 2024•—

#248: The Extreme Side Effects of Contest Prep

#249: The Hidden Risks of Supplements

Feb 8, 2024•—

#249: The Hidden Risks of Supplements

#250: Q&A Session 25

Feb 22, 2024•—

#250: Q&A Session 25

#251: Modern Powerlifting Nutrition

Mar 7, 2024•—

#251: Modern Powerlifting Nutrition

#252: The Big Volume Debate

Mar 21, 2024•—

#252: The Big Volume Debate

#253: Is Bodybuilding An Eating Disorder?

Apr 4, 2024•—

#253: Is Bodybuilding An Eating Disorder?

#254: Is Your Body Fat Set Point Holding You Back?

Apr 18, 2024•—

#254: Is Your Body Fat Set Point Holding You Back?

#255: How To Leg Day

May 2, 2024•—

#255: How To Leg Day

#256: Is Using RPE Worth It?

May 16, 2024•—

#256: Is Using RPE Worth It?

#257: You Could Be Tracking The Wrong Nutrition Data

May 30, 2024•—

#257: You Could Be Tracking The Wrong Nutrition Data

#258: Dads Who Lift

Jun 13, 2024•—

#258: Dads Who Lift

#259: How Our Hypertrophy Programming Has Changed

Jun 27, 2024•—

#259: How Our Hypertrophy Programming Has Changed

#260: Q&A Session 26

Jul 11, 2024•—

#260: Q&A Session 26

#261: How To Act Right During Prep

Jul 25, 2024•—

#261: How To Act Right During Prep

#262: Is Powerbuilding A Compromise?

Aug 8, 2024•—

#262: Is Powerbuilding A Compromise?

#263: Why Is Gaining So Hard?

Aug 22, 2024•—

#263: Why Is Gaining So Hard?

#264: The Best Male Bodybuilder Of All Time?

Sep 5, 2024•—

#264: The Best Male Bodybuilder Of All Time?

#265: How & When To Adjust Your Diet

Sep 19, 2024•—

#265: How & When To Adjust Your Diet

#266: How Much Does Genetics Matter?

Oct 3, 2024•—

#266: How Much Does Genetics Matter?

#267: Cardio Programming For Physique Sport

Oct 17, 2024•—

#267: Cardio Programming For Physique Sport

#268: Rest Periods, Rest Days, and Double Days

Oct 31, 2024•—

#268: Rest Periods, Rest Days, and Double Days

#269: Train & Diet For Your Competitive Division

Nov 14, 2024•—

#269: Train & Diet For Your Competitive Division

#270: Q&A Session 27

Nov 28, 2024•—

#270: Q&A Session 27

#271: How We Train Arms & Delts

Dec 12, 2024•—

#271: How We Train Arms & Delts

#272: Tackling The Mental Isolation of Bodybuilding

Dec 26, 2024•—

#272: Tackling The Mental Isolation of Bodybuilding

#273: Are You Progressing?

Jan 9, 2025•—

#273: Are You Progressing?

#274: Gut Health & Fat Loss

Jan 23, 2025•—

#274: Gut Health & Fat Loss

#275: Why You Should Gamify Your Gains

Feb 6, 2025•—

#275: Why You Should Gamify Your Gains

#276: How To Travel & Keep Your Gains

Feb 20, 2025•—

#276: How To Travel & Keep Your Gains

#277: Stretching For Hypertrophy & Performance

Mar 6, 2025•—

#277: Stretching For Hypertrophy & Performance

#278: The Art Of Fatigue Management

Mar 20, 2025•—

#278: The Art Of Fatigue Management

#279: Post Competition Assessments

Apr 3, 2025•—

#279: Post Competition Assessments

#280: Q&A Session 28

Apr 17, 2025•—

#280: Q&A Session 28

#281: You Need Better Progress Pics

May 1, 2025•—

#281: You Need Better Progress Pics

#282: The Importance Of Mind Muscle Connection

May 15, 2025•—

#282: The Importance Of Mind Muscle Connection

#283: Is Your Obsession With Clean Eating Holding You Back?

May 29, 2025•—

#283: Is Your Obsession With Clean Eating Holding You Back?

#284: How To Build Your Back

Jun 12, 2025•—

#284: How To Build Your Back

#285: The True Cost of Contest Prep

Jun 26, 2025•—

#285: The True Cost of Contest Prep

#286: The Ideal Pace for Fat Loss

Jul 10, 2025•—

#286: The Ideal Pace for Fat Loss

#287: Intuitively Tracking Your Training

Jul 24, 2025•—

#287: Intuitively Tracking Your Training

#288: Bodybuilding With a Social Life

Aug 7, 2025•—

#288: Bodybuilding With a Social Life

#289: How to Beat Cravings, Hunger, and Lethargy

Aug 21, 2025•—

#289: How to Beat Cravings, Hunger, and Lethargy

#290: Q&A Session 29

Sep 4, 2025•—

#290: Q&A Session 29

#291: Optimizing Your Off-Season

Sep 18, 2025•—

#291: Optimizing Your Off-Season

#292: Competition Day Coaching

Oct 2, 2025•—

#292: Competition Day Coaching

#293: When to Bulk, Cut, or Maintain

Oct 16, 2025•—

#293: When to Bulk, Cut, or Maintain

#294: The Biggest Mistakes Among Intermediate Bodybuilders

Oct 30, 2025•—

#294: The Biggest Mistakes Among Intermediate Bodybuilders

#295: Why Do You Stay Natural?

Nov 13, 2025•—

#295: Why Do You Stay Natural?

#296: How Much Consistency Is Required for Progress?

Nov 27, 2025•—

#296: How Much Consistency Is Required for Progress?

#297: Verbal and Mental Cues for Lifting

Dec 11, 2025•—

#297: Verbal and Mental Cues for Lifting

You May Also Like

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks