Do you find it hard to control your emotions?

Emotional dysregulation is an issue that has affected Sam throughout his life. It's what led him to get his ADHD diagnosis - and he's not alone. Many adults with ADHD find it difficult to regulate and manage their emotions. Life can feel really intense and at times, overwhelming. It can affect relationships, work and daily life. So, why is emotional dysregulation so common in ADHD?

Dr Tony Lloyd from The ADHD Foundation is back to explain how ADHD affects emotions and he shares strategies to help.

For more information, go to The ADHD Foundation's website: www.adhdfoundation.org.uk/resources

Get in touch by sending your questions and stories to [email protected]