Why Practice?

The thing about mindfulness practice is the benefits. I mean, that’s not the only thing - it’s not a benefit-driven endeavor. Hopefully there’s a little altruism mixed in. But the benefits are big. First, there’s the calm that arises when the body is still and the mind is quiet. That’s worth all the effort in the world, and it’s portable, too: I notice I can take it with me into my day, which is good for me, and good for everyone else, too. The other benefit is the insight. Insight into the w...