Reclaiming Safety in Your Body

Week 2 – Mindful in May: Reclaiming Safety in Your Body In Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure. Key points include: ✔️ What it means to feel “safe” in your body. ✔️ How your nervous syst...