How to Create & Nurture Resilience when you feel Triggered

At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll. Within this episode, Heidi Hadley delves into triggers and templates, explaining how they can create set backs if we are unaware of them. Heidi creates actionable steps to help you become more conscious and selective over events which may be influencing your overall health and wellbeing. TO LEARN MORE: https://TotalSomatics.com...