How to boost your brain health - Part 3
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production. Heidi mentions the hippocampus. To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.” TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show
You May Also Like
Sexual Health For Men
Dr. Anne Truong
Get Sleepy: Sleep meditation and stories
Slumber Studios
दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)
BBC Hindi Radio
The Macro Hour
Nikkiey Stott
The Wake Up Call for Lawyers
Judi Cohen
Good Thinking: Positive Affirmations
Just Curious Media
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
Fitness Confidential
Vinnie Tortorich
Daily Meditation
Daily Meditation Club
Strictly Anonymous Confessions
Kathy Kay
Sexual Health For Men
Dr. Anne Truong
Get Sleepy: Sleep meditation and stories
Slumber Studios
दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)
BBC Hindi Radio
The Macro Hour
Nikkiey Stott
The Wake Up Call for Lawyers
Judi Cohen
Good Thinking: Positive Affirmations
Just Curious Media
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
Fitness Confidential
Vinnie Tortorich
Daily Meditation
Daily Meditation Club
Strictly Anonymous Confessions
Kathy Kay
Community discussion