#97 7 Decluttering Tips for ADHD Overwhelm

In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space. IN THIS EPISODE YOU’LL LEARN: Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling.Create clutter zones to reduce decision fatigue and streamline daily routines.Use visual or...