OndaCast
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Saúde

By CBN
500 episodes 0 followers
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At the table this season

NEW Season 1 Oct 5, 2026 · 3 min

Treinar sem pausas entre os aparelhos é o ideal?

Um ouvinte conta que faz 45 minutos de musculação praticamente sem interrupções, descansando menos de um minuto entre os aparelhos. Ele pergunta se esse ritmo está certo ou se deveria fazer pausas maiores durante o treino. Learn more about your ad choices. Visit megaphone.fm/adchoices

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