Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)

Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally. You’ll learn: ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze. ✅ The surpr...