Release tight hips & back pain WITH PANDICULATION

In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the belly of your muscles (the power house of the muscle). The powerful yet gentle process of pandiculation teaches you that when you work smarter, not harder with your soma, huge changes can occur without having to push through pain or breathe through a stretch. Pandiculation is a smart, intell...