Decode your Movement & Posture

In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing. To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022. Within the Total Somatics membership, you have a variety of resources, classes, workshops and ...