Reconnect & Recalibrate with Somatics

In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain. In this episode, you'll learn what the word "soma" truly means—understanding your body from the inside out—and how this concept will shape your experience during the "Somatic in September" series. To fully benefit from this month's theme, click the PDF link below for your FREE ...