Managing your money: Tips for budgeting and building healthy habits

ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control.

If you've been affected by anything in this episode, please contact Citizens Advice for information or help.

The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:

The ADHD Foundation

ADHD UK

Don't forget, you can get in touch by sending your questions and stories to [email protected]