The Anxiety Release Formula: Why Movement Is Your Missing Link

Anxiety isn’t just in your mind; it lives in your body. In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement. Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your...