Addressing Weight Transfer through your Feet

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain. Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed gu...