In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing: Nervous system regulation. When life feels overwhelming, when your thoughts are racing, or when your body feels unsettled, you are not simply dealing with stress. You are experiencing a dysregulated nervous system. And the solution is not to think your way out of it. The solution is to regulate your way through it. In this episode, Heidi ...
