How to Release Neck, Jaw & Shoulder Tension

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions. Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and impr...