Episode Ep 155 July 15, 2023 14 min 43s

Depression & Anxiety - Understanding The Two States

From Somatic Movement & Mindset Heidi Hadley

Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety. Discover how they show up in with emotions, posture, sensations, mindset and behaviour. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner. ***Learn how to work intelligently and ki...

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Depression & Anxiety - Understanding The Two States
From the show at 7:33 0:30

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