Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder

#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children. FOLLOW PAYTON:https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Quince: Go to Quince.com/payton for free shipping and365-day returnsRula: Visit Rula.com/notetoself to get started See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.