The Offset Podcast EP010: Mental Health

It's our 10th Episode!

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In this installment of The Offset Podcast we're talking about something that's important to all of us - mental health. The pressures, deadlines, and sometimes difficult interpersonal things in post can be crippling - leading to bouts with anxiety, depression and general unhappiness.

We'll explore why talking about mental health is so important to talk about, battling imposter syndrome and uncomfortable situations, how projects shouldn't equate to self worth, how social media contributes to 'keeping up with the Jones', perfectionism/OCD, managing general business anxiety, the dangers of self medicating to manage anxiety, how bad habits contribute to stress, why exercise is so important, finding health hobbies, and much more.