Ep380: Cultivating the Jewel of Mindfulness - Har-Prakash Khalsa

In this episode, filmed in the city of London, I am joined by Har-Prakash Khalsa, artist, meditation teacher, and senior student and archivist of American meditation teacher Shinzen Young. Har-Prakash takes a walk through London drawing on the sights and sounds of the environment to demonstrate meditation techniques and express his experience as an advanced meditator. Har-Prakash reflects on being an introvert, shares meditation strategies to work with pain and sensory overload, and recalls his early days studying with Shinzen Young. Har-Prakash also addresses common misconceptions about meditation and enlightenment, describes mystical experiences of cessation and nonduality, and emphasises the importance of adding psychological work to meditation practice. … Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics Include: 00:00 - Intro 00:51 - Har-Prakash’s experience of the world as a meditator 04:25 - How to see the world differently 06:13 - Har-Prakash’s experience of the self 09:03 - Different types of cessations 12:23 - Experiencing emptiness in real time 14:11 - First cessation + working with Shinzen Young 15:16 - Dance of sensory experience 16:09 - Are mystical experiences inevitable for meditators? 18:06 - So what? 19:31 - Being useful to others 19:50 - Introversion and overcoming overwhelm 20:46 - Alienation and becoming invulnerable 22:09 - How to practice in daily life 25:24 - From meditating to “being meditated” 27:19 - Noting and labelling practice 32:48 - Dissociation and fast noting 34:07 - Noting practice as avoidance 35:54 - The ultimate addiction 40:01 - Common misunderstandings about Shinzen’s system 41:01 - Background equanimity 44:03 - Simultaneous zoom in / zoom out for knee pain 49:30 - #1 misunderstanding about enlightenment 51:43 - Adding psychological work to mindfulness … To find our more about Har-Prakash Khalsa visit: - https://www.cultivatingthejewel.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James